Finally we’re starting – we’ve begun our training for our company run in Cologne. Our team of walkers and runners is looking forward to the coming event in May.
To prepare several of us for the additional strain, we have started using an experienced coach – Alex Mathes from aktiv04 will accompany us at the first steps. To get all of the team members on the same level, he first explains to us all the basics of Nordic Walking. So now we are all walking 1x per week during our lunch break.
Everyone in the fresh air – exercising in the forest. Now spring can come!!
We would also like to thank Sven Graß from Techniker Krankenkasse as he provides us with a lot of information about occupational health.